PERSONAL TRAINING at it's best can be affordable. Karen Booth, owner of Yoga & Wellness Within offers a diverse background as a Certified Personal Trainer with NASM,
Physical Therapist Assistant,  Licensed in RI and MA,
RI Licensed Massage Therapist,
Certified Yoga Teacher,
Several certifications with the Arthritis Foundation has allowed her to give her clients a higher level of expertise when training people with Arthritis.

The center is located in Warren, RI. Karen utilizes her skills, knowledge and 20 years of health, fitness and wellness experience when working with her clients. 


The "Pilates Method", as taught by Joseph Pilates in used by our personal trainers. Joseph Pilates developed a unique fitness system focusing on the coordination of the body, mind, and spirit called the art of contrology. 

Functional training  prevails here at the center. Each client receives a complete evaluation of Strength, Flexibility,Balance, Core Strength, Body fat and Circumference Measurements. This information is used to come up with a plan to improve your Health, Fitness and Well Being.

We also offer a private setting to encourage and motivate every client to attain their own personal goal.