PERSONAL TRAINING & GROUP EXERCISE....
PERSONAL TRAINING at it's best can be affordable. Karen Booth, offers a diverse background as a Certified Personal Trainer with NASM,
Physical Therapist Assistant, Licensed in RI and MA,
RI Licensed Massage Therapist,
Certified Yoga Teacher, Prenatal yoga and exercise,
Several certifications with the Arthritis Foundation has allowed her to give her clients a higher level of expertise when training people with Arthritis. Karen utilizes her skills, knowledge and 20 years of health, fitness and wellness experience when working with her male & female clients.
Physical Therapist Assistant, Licensed in RI and MA,
RI Licensed Massage Therapist,
Certified Yoga Teacher, Prenatal yoga and exercise,
Several certifications with the Arthritis Foundation has allowed her to give her clients a higher level of expertise when training people with Arthritis. Karen utilizes her skills, knowledge and 20 years of health, fitness and wellness experience when working with her male & female clients.
Functional training, which helps individuals achieve a more functional life. Programs are designed to meet the demands of each persons lifestyle. Receive a complete evaluation of Strength, Flexibility and Mobility. Karen will establish a program that suits your everyday life. She also offer a setting to encourage and motivate every client to attain their own personal goal.
Pre and Post Natal programs are offered for expecting Moms! Keeping in healthy shape before and during pregnancy is a must! Being mindful of your body and your baby, makes having a child more rewarding.
Newly designed by Karen!! 20 Minute Trainer...You can get the results you need in just 20 minutes a session 2-3 times per week. All you need to shape your body and people will say "WOW" you did this all in 20 miniutes per session. Most people don't have an hour to workout. If you dread exercise or simply don't have time, then you'll love these energetic workouts that will get you results fast!!
Pre and Post Natal programs are offered for expecting Moms! Keeping in healthy shape before and during pregnancy is a must! Being mindful of your body and your baby, makes having a child more rewarding.
Newly designed by Karen!! 20 Minute Trainer...You can get the results you need in just 20 minutes a session 2-3 times per week. All you need to shape your body and people will say "WOW" you did this all in 20 miniutes per session. Most people don't have an hour to workout. If you dread exercise or simply don't have time, then you'll love these energetic workouts that will get you results fast!!
"You only have one life, take responsibility for it!" "I can help you reach your peak performance."
Karen Booth
Karen Booth
