Yoga & Pilates Classes

Yoga is a very ancient approach to physical and mental health, mainstream medicine recognizing yoga as a system that can provide natural healing for a variety of conditions including: high blood pressure, arthritis, backaches, digestion problems, sleep disorders depression and other stress related conditions.



Pilates, Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ascent Greek training techniques, focusing on the coordination of body, mind and spirit. Pilates practiced what he called "The art of Contrology," until his death in 1968 at the age of 88.

There are three words to describe Pilates
STRETCH....STRENGTH....CONTROL

"Done twice a week, a few well designed moves are worth hours of calisthenics."
said, Karen Booth
"What ever your fitness level, I will help you establish a workout that you will truly enjoy!"